The Healthify Food Library

The Healthify Food Library

Ladies Finger Sabji



Ladies Finger Sabji is a popular Indian dish made with okra, also known as ladies finger. It is cooked with spices and herbs such as turmeric, cumin, coriander, ginger, garlic, and onion. The okra is usually cut into small pieces and then cooked in oil until it is tender. The dish is usually served with rice or roti. It is a healthy and high fiber dish and is a staple in Indian homes.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Ladies Finger Sabji

Chat with our coaches to find out how.




kg ladies finger


onion, chopped


tomato, chopped


cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon


1 tablespoons

Salt to taste

Coriander leaves for garnish



Step 1:

Wash and cut the ladies finger into 1 inch pieces.

Step 2:

Heat oil in a pan and add cumin seeds and mustard seeds.

Step 3:

When the seeds start to splutter, add the chopped onion and sauté till it turns golden brown.

Step 4:

Add the chopped tomatoes and sauté for a few minutes.

Step 5:

Add the turmeric powder, red chilli powder, coriander powder and garam masala.

Step 6:

Add the ladies finger pieces and mix well.

Step 7:

Add salt to taste and mix well.

Step 8:

Cover the pan and cook on low heat for 10-15 minutes or until the ladies finger is cooked.

Step 9:

Garnish with coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23492 users have chowed down on Ladies Finger Sabji a whopping 39851 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Pune are the top 5 cities gobbling up Ladies Finger Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Ladies Finger Sabji, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Ladies Finger Sabji is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Ladies Finger Sabji

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Frequently Asked Questions