The Healthify Food Library

The Healthify Food Library

Kundru Sabji



Kundru Sabji is a North Indian dish made with kundru,also known as ivy gourd. It is usually cooked with onions, tomatoes, and spices, and is often served with roti or paratha. The dish is known for its unique flavor and is a favorite among vegetarians. It is also a great source of vitamins and minerals, making it a healthy and nutritious choice.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Kundru Sabji

Chat with our coaches to find out how.




gms kundru (ivy gourd)



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

- 2

green chillies, chopped


turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

Wash and cut the kundru into thin slices.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add the chopped green chillies and sauté for a few seconds.

Step 4:

Add the kundru slices and sauté for a few minutes.

Step 5:

Add turmeric powder, red chilli powder, coriander powder and salt to taste.

Step 6:

Cook for a few minutes until the kundru is cooked through.

Step 7:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15289 users have chowed down on Kundru Sabji a whopping 30486 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Bengaluru, Pune, Hyderabad are the top 5 cities gobbling up Kundru Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Kundru Sabji, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kundru Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Kundru Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions