About
Kundru Sabji is a North Indian dish made with kundru,also known as ivy gourd. It is usually cooked with onions, tomatoes, and spices, and is often served with roti or paratha. The dish is known for its unique flavor and is a favorite among vegetarians. It is also a great source of vitamins and minerals, making it a healthy and nutritious choice.
Macronutrients Breakdown
Proteins
2.1
Fats
3.9
Carbs
7.1
Fibre
3.8
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Recipe
Ingredients
gms kundru (ivy gourd)
500
oil
2 tablespoons
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
fenugreek seeds
1 teaspoon
- 2
green chillies, chopped
3
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
Salt to taste
chopped coriander leaves
2 tablespoons
Directions
Step 1:
Wash and cut the kundru into thin slices.
Step 2:
Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.
Step 3:
When the seeds start to crackle, add the chopped green chillies and sauté for a few seconds.
Step 4:
Add the kundru slices and sauté for a few minutes.
Step 5:
Add turmeric powder, red chilli powder, coriander powder and salt to taste.
Step 6:
Cook for a few minutes until the kundru is cooked through.
Step 7:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15289 users have chowed down on Kundru Sabji a whopping 30486 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Bengaluru, Pune, Hyderabad are the top 5 cities gobbling up Kundru Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Kundru Sabji, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Kundru Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15289 users have chowed down on Kundru Sabji a whopping 30486 times.
Don't deprive yourself of Kundru Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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