The Healthify Food Library

The Healthify Food Library




Kuboos is a type of flatbread popular in the Middle East. It is made from a dough of flour, water, and salt, and is usually cooked on a hot griddle. It is often served with hummus, tahini, or other dips. It can also be used as a wrap for sandwiches or as a base for pizza.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



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all-purpose flour

2 cups

baking powder

1 teaspoon

baking soda

1/2 teaspoon


1/2 teaspoon

vegetable oil

1/4 cup

plain yogurt

1/2 cup

warm water

1/2 cup


1/4 cup

cardamom powder

1 teaspoon



Step 1:

In a large bowl, mix together the flour, baking powder, baking soda, and salt.

Step 2:

In a separate bowl, whisk together the oil, yogurt, warm water, sugar, and cardamom powder.

Step 3:

Add the wet ingredients to the dry ingredients and mix until just combined.

Step 4:

Knead the dough for 5 minutes until it is smooth and elastic.

Step 5:

Cover the dough with a damp cloth and let it rest for 30 minutes.

Step 6:

Divide the dough into 12 equal portions and roll each portion into a ball.

Step 7:

Flatten each ball into a disc shape and prick it with a fork.

Step 8:

Heat a non-stick pan over medium heat and cook the kuboos for 2-3 minutes on each side until golden brown.

Step 9:

Serve the kuboos hot with chutney or pickle. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15657 users have chowed down on Kuboos a whopping 31384 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Lucknow, Mumbai are the top 5 cities gobbling up Kuboos like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kuboos, our users are head over heels in november, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Kuboos is the food of choice for 28-30 male, with people of 30-35 BMI also on board.

Don't deprive yourself of Kuboos

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions