About
Kiwi Fruit is a small, oval-shaped fruit with a thin, fuzzy brown skin and bright green flesh. It has a sweet and tart flavor and is packed with nutrients. Kiwi Fruit is an excellent source of vitamin C, potassium, and dietary fiber. It also contains vitamins A, E, and K, as well as folate, magnesium, and copper. Eating kiwi fruit can help boost your immune system, improve digestion, and reduce inflammation. It can also help lower cholesterol and blood pressure.
Macronutrients Breakdown
Proteins
1.1
Fats
14.7
Carbs
0.5
Fibre
3.0
Get the best of both worlds - the taste you love and the health benefits you need - with Kiwi Fruit
Chat with our coaches to find out how.
Recipe
Ingredients
kiwi fruits, peeled and chopped
2
banana, peeled and chopped
1
plain yogurt
1/2 cup
orange juice
1/2 cup
honey
1 tablespoon
ice cubes
1/2 cup
Directions
Step 1:
Place the kiwi, banana, yogurt, orange juice, honey, and ice cubes in a blender.
Step 2:
Blend until smooth.
Step 3:
Pour into glasses and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 46484 users have chowed down on Kiwi Fruit a whopping 95768 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Hyderabad, Bengaluru, Delhi, Lucknow are the top 5 cities gobbling up Kiwi Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Kiwi Fruit, our users are head over heels in january, september, but the interest cools down in may.
Who preferred this food the most?
It's official: Kiwi Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 46484 users have chowed down on Kiwi Fruit a whopping 95768 times.
Don't deprive yourself of Kiwi Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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