About
Kiwi is a small, sweet fruit native to China. It has a thin, fuzzy brown skin and bright green flesh with tiny black seeds. The flesh is sweet and tart, with a unique flavor. Kiwi is a great source of vitamin C, potassium, and fiber. It can be eaten raw, added to smoothies, or used in baking.
Macronutrients Breakdown
Proteins
1.1
Fats
14.7
Carbs
0.5
Fibre
3.0
Get the best of both worlds - the taste you love and the health benefits you need - with Kiwi
Chat with our coaches to find out how.
Recipe
Ingredients
kiwis, peeled and chopped
2
banana, peeled and chopped
1
plain yogurt
1/2 cup
orange juice
1/2 cup
honey
1 tablespoon
ground cinnamon
1/2 teaspoon
ground nutmeg
1/4 teaspoon
Directions
Step 1:
Place the kiwi and banana in a blender and blend until smooth.
Step 2:
Add the yogurt, orange juice, honey, cinnamon, and nutmeg and blend until combined.
Step 3:
Pour the smoothie into glasses and serve. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 52639 users have chowed down on Kiwi a whopping 137472 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Hyderabad, Bengaluru are the top 5 cities gobbling up Kiwi like there's no tomorrow.
When was it eaten the most?
When it comes to Kiwi, our users are head over heels in september, but the interest cools down in may.
Who preferred this food the most?
It's official: Kiwi is the food of choice for 24-27 female, with people of 25-30 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 52639 users have chowed down on Kiwi a whopping 137472 times.
Don't deprive yourself of Kiwi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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