The Healthify Food Library

The Healthify Food Library




KitKat is a chocolate-covered wafer bar confection created by Rowntree's of York, United Kingdom, and is now produced globally by Nestlé, which acquired Rowntree in 1988, with the exception of the United States where it is made under license by H.B. Reese Candy Company, a division of The Hershey Company. The standard bars consist of two or four fingers composed of three layers of wafer, separated and covered by an outer layer of chocolate. Each finger can be snapped from the bar separately. There are many different flavours of Kit Kat, including milk, white, and dark chocolate.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with KitKat

Chat with our coaches to find out how.





1/2 cup


1/2 cup

light corn syrup

1/2 cup


1/2 teaspoon

vanilla extract

1 teaspoon

crispy rice cereal

3 cups


2 cups

sweet chocolate chips

chopped nuts (optional)

1/2 cup



Step 1:

Grease a 9x13 inch baking pan and set aside.

Step 2:

In a medium saucepan, melt the butter over medium heat.

Step 3:

Add the sugar, corn syrup, and salt and stir until the sugar is dissolved.

Step 4:

Bring the mixture to a boil and let it boil for 3 minutes, stirring constantly.

Step 5:

Remove the pan from the heat and stir in the vanilla extract.

Step 6:

Add the crispy rice cereal and stir until it is evenly coated.

Step 7:

Pour the mixture into the prepared pan and spread it out evenly.

Step 8:

In a separate bowl, melt the chocolate chips in the microwave.

Step 9:

Spread the melted chocolate over the top of the cereal mixture.

Step 10:

Sprinkle the chopped nuts over the top, if desired.

Step 11:

Let the mixture cool completely before cutting into bars. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 40496 users have chowed down on KitKat a whopping 68138 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Chandigarh, Indore, Lucknow, Kolkata are the top 5 cities gobbling up KitKat like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to KitKat, our users are head over heels in august, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: KitKat is the food of choice for 19-23 female, with people of 15-20 BMI also on board.

Don't deprive yourself of KitKat

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions