The Healthify Food Library

The Healthify Food Library

Kismis

kismis

About

Kismis is a type of dried fruit alsoknown as raisins. It is a popular snack in India and other parts of South Asia. Kismis is usually eaten as a snack or used as an ingredient in desserts and other dishes. It is also used to garnish dishes such as biryani and kheer. Kismis is high in fiber, iron, and other essential vitamins and minerals.

Macronutrients Breakdown

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Proteins

1.8
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Fats

74.6
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Carbs

0.3
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Fibre

6.8

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Recipe

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Ingredients

kismis (raisins)

1 cup

desiccated coconut

1 cup

sugar

1/2 cup

ghee

1/4 cup

cardamom powder

1/4 teaspoon

chopped almonds

1/4 cup

chopped cashews

1/4 cup

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Directions

Step 1:

Heat ghee in a pan over medium heat.

Step 2:

Add kismis and fry until they turn golden brown.

Step 3:

Add desiccated coconut and fry for a few minutes.

Step 4:

Add sugar and mix well.

Step 5:

Add cardamom powder and mix well.

Step 6:

Add chopped almonds and cashews and mix well.

Step 7:

Remove from heat and let cool.

Step 8:

Once cooled, shape into small balls and roll in desiccated coconut.

Step 9:

Serve the Kismis Ladoo. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 29809 users have chowed down on Kismis a whopping 103213 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Kismis like there's no tomorrow.

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When was it eaten the most?

When it comes to Kismis, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kismis is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Kismis

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions