The Healthify Food Library

The Healthify Food Library




Kismis is a type of dried fruit alsoknown as raisins. It is a popular snack in India and other parts of South Asia. Kismis is usually eaten as a snack or used as an ingredient in desserts and other dishes. It is also used to garnish dishes such as biryani and kheer. Kismis is high in fiber, iron, and other essential vitamins and minerals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kismis

Chat with our coaches to find out how.




kismis (raisins)

1 cup

desiccated coconut

1 cup


1/2 cup


1/4 cup

cardamom powder

1/4 teaspoon

chopped almonds

1/4 cup

chopped cashews

1/4 cup



Step 1:

Heat ghee in a pan over medium heat.

Step 2:

Add kismis and fry until they turn golden brown.

Step 3:

Add desiccated coconut and fry for a few minutes.

Step 4:

Add sugar and mix well.

Step 5:

Add cardamom powder and mix well.

Step 6:

Add chopped almonds and cashews and mix well.

Step 7:

Remove from heat and let cool.

Step 8:

Once cooled, shape into small balls and roll in desiccated coconut.

Step 9:

Serve the Kismis Ladoo. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 29809 users have chowed down on Kismis a whopping 103213 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Hyderabad, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Kismis like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kismis, our users are head over heels in november, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Kismis is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Kismis

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions