Kismis is a type of dried fruit alsoknown as raisins. It is a popular snack in India and other parts of South Asia. Kismis is usually eaten as a snack or used as an ingredient in desserts and other dishes. It is also used to garnish dishes such as biryani and kheer. Kismis is high in fiber, iron, and other essential vitamins and minerals.
Proteins
Fats
Carbs
Fibre
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1 cup
1 cup
1/2 cup
1/4 cup
1/4 teaspoon
1/4 cup
1/4 cup
Heat ghee in a pan over medium heat.
Add kismis and fry until they turn golden brown.
Add desiccated coconut and fry for a few minutes.
Add sugar and mix well.
Add cardamom powder and mix well.
Add chopped almonds and cashews and mix well.
Remove from heat and let cool.
Once cooled, shape into small balls and roll in desiccated coconut.
Serve the Kismis Ladoo. Enjoy!
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It's official: Kismis is the food of choice for 15-18 male, with people of >40 BMI also on board.
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