The Healthify Food Library

The Healthify Food Library

Kishmish

kishmish

About

Kishmish is a type of dried fruit, also known raisins. It is a popular snack in many parts of the world, and is often used in desserts, salads, and other dishes. Kishmish is high in fiber, vitamins, and minerals, and is a good source of energy.

Macronutrients Breakdown

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Proteins

1.8
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Fats

74.6
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Carbs

0.3
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Fibre

6.8

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Recipe

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Ingredients

Kishmish (Raisins)

1/2 cup

litre Milk

1/2

Sugar

1/4 cup

Cardamom powder

1/4 teaspoon

Ghee

2 tablespoons

Almonds (chopped)

2 tablespoons

Cashew nuts (chopped)

2 tablespoons

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Directions

Step 1:

Soak the Kishmish in warm water for 10 minutes.

Step 2:

Heat the ghee in a pan and add the almonds and cashew nuts. Fry them until golden brown.

Step 3:

Add the soaked Kishmish and fry for a few minutes.

Step 4:

Add the milk and bring it to a boil.

Step 5:

Add the sugar and cardamom powder and simmer for 10 minutes.

Step 6:

Garnish with the fried almonds and cashew nuts.

Step 7:

Serve the Kishmish ki Kheer hot or cold. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 44255 users have chowed down on Kishmish a whopping 148664 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Kolkata are the top 5 cities gobbling up Kishmish like there's no tomorrow.

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When was it eaten the most?

When it comes to Kishmish, our users are head over heels in november, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kishmish is the food of choice for 15-18 male, with people of >40 BMI also on board.

Don't deprive yourself of Kishmish

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions