About
Kinoo is a citrus fruit that is similar to a mandarin orange, cultivated in Pakistan and the Punjab and Rajasthan regions of India. It has a sweet and sour flavor and is often used to make juices, jams, and other desserts. Kinoo juice is commonly consumed in the winter months. The fruit is also known for its high vitamin C content.
Macronutrients Breakdown
Proteins
0.9
Fats
10.1
Carbs
0.0
Fibre
1.8
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Recipe
Ingredients
kinoo (oranges)
2 cups
mustard oil
1/2 cup
fennel seeds
1/2 cup
fenugreek seeds
1/2 cup
cumin seeds
1/2 cup
coriander seeds
1/2 cup
red chili powder
1/2 cup
turmeric powder
1/2 cup
salt
1/2 cup
sugar
1/2 cup
black pepper
1/2 cup
asafoetida
1/2 cup
mustard seeds
1/2 cup
nigella seeds
1/2 cup
fenugreek leaves
1/2 cup
curry leaves
1/2 cup
tamarind paste
1/2 cup
jaggery
1/2 cup
Directions
Step 1:
Wash and peel the kinoo and cut them into small pieces.
Step 2:
Heat the mustard oil in a pan and add the fennel, fenugreek, cumin, coriander, red chili powder, turmeric, salt, sugar, black pepper, asafoetida, mustard seeds, nigella seeds, fenugreek leaves, curry leaves, tamarind paste, and jaggery.
Step 3:
Stir the mixture and cook for a few minutes until the spices are fragrant.
Step 4:
Add the kinoo pieces and mix well.
Step 5:
Cook for 10-15 minutes until the kinoo pieces are soft and the mixture is thick.
Step 6:
Allow the mixture to cool and store in an airtight container.
Step 7:
Serve the kinoo ka achaar with roti or paratha.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13434 users have chowed down on Kinoo a whopping 40559 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Pune are the top 5 cities gobbling up Kinoo like there's no tomorrow.
When was it eaten the most?
When it comes to Kinoo, our users are head over heels in february, but the interest cools down in august.
Who preferred this food the most?
It's official: Kinoo is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13434 users have chowed down on Kinoo a whopping 40559 times.
Don't deprive yourself of Kinoo
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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