The Healthify Food Library

The Healthify Food Library

khichdi

khichdi

About

Khichdi is a traditional Indian dish that's considered a comfort food. Made with a combination of rice and lentils, it's a complete meal, often cooked with turmeric and salt, making it a yellow-tinged, savory dish. You can add different vegetables like peas, potatoes, cauliflower, and more. It's often given to people who are recovering from illness because it’s easy to digest and nutritious.

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Recipe

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Ingredients

rice

1 cup

moong dal (split yellow lentils)

1/2 cup

turmeric powder

1/2 teaspoon

salt

1 teaspoon

water

4 cups

ghee (clarified butter)

2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1/2 teaspoon

red chilli powder

1/2 teaspoon

green chillies

2

chopped vegetables (optional)

1/2 cup

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Directions

Step 1:

Wash the rice and moong dal thoroughly.

Step 2:

In a pressure cooker, add the washed rice, moong dal, turmeric powder, salt, and water.

Step 3:

Cook on medium heat for three whistles, then turn off the heat and let it stand until the pressure releases.

Step 4:

In a small pan, heat the ghee and add the cumin seeds, mustard seeds, red chilli powder, and green chillies.

Step 5:

Once the mixture starts crackling, add this tempering to the khichdi.

Step 6:

Mix well and serve hot with curd or pickle.

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