The Healthify Food Library

The Healthify Food Library

Kheera Tamatar Salad



Kheera Tamatar Salad is a refreshing and light Indian salad made with cucumber and tomatoes. It is a great accompaniment to any meal. The cucumber and tomatoes are diced and mixed with a simple dressing of lemon juice, salt, and pepper. The salad can be garnished with fresh cilantro or mint leaves for added flavor.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kheera Tamatar Salad

Chat with our coaches to find out how.




diced cucumber

2 cups

diced tomatoes

1 cup

chopped fresh cilantro

1/4 cup

chopped fresh mint

1/4 cup

freshly squeezed lemon juice

2 tablespoons

cumin powder

1 teaspoon

chaat masala

1/2 teaspoon

Salt to taste

olive oil

2 tablespoons



Step 1:

In a large bowl, combine the cucumber, tomatoes, cilantro, and mint.

Step 2:

In a small bowl, whisk together the lemon juice, cumin powder, chaat masala, salt, and olive oil.

Step 3:

Pour the dressing over the salad and mix well.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10818 users have chowed down on Kheera Tamatar Salad a whopping 18890 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Indore, Lucknow, Pune are the top 5 cities gobbling up Kheera Tamatar Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Kheera Tamatar Salad, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kheera Tamatar Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Kheera Tamatar Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions