The Healthify Food Library

The Healthify Food Library

Kheera Tamatar Salad

kheera-tamatar-salad

About

Kheera Tamatar Salad is a refreshing and light Indian salad made with cucumber and tomatoes. It is a great accompaniment to any meal. The cucumber and tomatoes are diced and mixed with a simple dressing of lemon juice, salt, and pepper. The salad can be garnished with fresh cilantro or mint leaves for added flavor.

Macronutrients Breakdown

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Proteins

0.8
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Fats

3.8
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Carbs

0.2
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Fibre

1.3

Get the best of both worlds - the taste you love and the health benefits you need - with Kheera Tamatar Salad

Chat with our coaches to find out how.

Recipe

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Ingredients

diced cucumber

2 cups

diced tomatoes

1 cup

chopped fresh cilantro

1/4 cup

chopped fresh mint

1/4 cup

freshly squeezed lemon juice

2 tablespoons

cumin powder

1 teaspoon

chaat masala

1/2 teaspoon

Salt to taste

olive oil

2 tablespoons

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Directions

Step 1:

In a large bowl, combine the cucumber, tomatoes, cilantro, and mint.

Step 2:

In a small bowl, whisk together the lemon juice, cumin powder, chaat masala, salt, and olive oil.

Step 3:

Pour the dressing over the salad and mix well.

Step 4:

Serve chilled or at room temperature. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10818 users have chowed down on Kheera Tamatar Salad a whopping 18890 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Indore, Lucknow, Pune are the top 5 cities gobbling up Kheera Tamatar Salad like there's no tomorrow.

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When was it eaten the most?

When it comes to Kheera Tamatar Salad, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kheera Tamatar Salad is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Kheera Tamatar Salad

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions