The Healthify Food Library

The Healthify Food Library

Kheera Raita

kheera-raita

About

Kheera Raita is a popular Indian side dish made with cucumber, yogurt, and spices. It is a cooling accompaniment to spicy curries and other dishes. The cucumber is grated and mixed with yogurt, salt, cumin, and other spices.

Macronutrients Breakdown

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Proteins

2.2
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Fats

3.5
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Carbs

2.5
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Fibre

0.3

Get the best of both worlds - the taste you love and the health benefits you need - with Kheera Raita

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Recipe

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Ingredients

finely chopped cucumber

1/2 cup

finely chopped tomatoes

1/2 cup

finely chopped onions

1/2 cup

finely chopped coriander leaves

1/2 cup

plain yogurt

1/2 cup

cumin powder

1/2 teaspoon

chaat masala

1/2 teaspoon

Salt to taste

black pepper powder

1/2 teaspoon

roasted cumin powder

1/2 teaspoon

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Directions

Step 1:

In a bowl, mix together the cucumber, tomatoes, onions, and coriander leaves.

Step 2:

Add the yogurt, cumin powder, chaat masala, salt, and black pepper powder. Mix well.

Step 3:

Add the roasted cumin powder and mix again.

Step 4:

Serve the kheera raita chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13838 users have chowed down on Kheera Raita a whopping 29588 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Hyderabad, Indore are the top 5 cities gobbling up Kheera Raita like there's no tomorrow.

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When was it eaten the most?

When it comes to Kheera Raita, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kheera Raita is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Kheera Raita

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Frequently Asked Questions