The Healthify Food Library

The Healthify Food Library

Kheera

kheera

About

Kheera is a type of cucumber that is widely used in Indian cuisine. It is a small, round cucumber that is usually green in color. It has a mild, sweet flavor and is often used in salads, curries, and other dishes. It is also used to make pickles and chutneys. Kheera is a great source of vitamins and minerals.

Macronutrients Breakdown

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Proteins

0.7
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Fats

3.6
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Carbs

0.1
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Fibre

0.5

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Recipe

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Ingredients

finely chopped cucumber

1/2 cup

finely chopped tomatoes

1/2 cup

finely chopped onions

1/2 cup

finely chopped coriander leaves

1/2 cup

plain yogurt

1/2 cup

cumin powder

1/2 teaspoon

chaat masala

1/2 teaspoon

Salt to taste

black pepper powder

1/2 teaspoon

roasted cumin powder

1/2 teaspoon

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Directions

Step 1:

In a bowl, mix together the cucumber, tomatoes, onions, and coriander leaves.

Step 2:

Add the yogurt, cumin powder, chaat masala, salt, and black pepper powder. Mix well.

Step 3:

Add the roasted cumin powder and mix again.

Step 4:

Serve the kheera raita chilled. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 51565 users have chowed down on Kheera a whopping 198882 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Hyderabad, Indore are the top 5 cities gobbling up Kheera like there's no tomorrow.

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When was it eaten the most?

When it comes to Kheera, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kheera is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Kheera

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions