The Healthify Food Library

The Healthify Food Library




Kheer is a traditional Indian dessert made with rice, milk, sugar, and nuts. It is often flavored with cardamom, saffron, and other spices. It is usually served as a sweet dish after meals or as a snack. It is also popular in other parts of South Asia, such as Pakistan and Bangladesh.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kheer

Chat with our coaches to find out how.




litre full


fat milk

Basmati rice

1/2 cup


1/4 cup


1/4 cup

chopped almonds

1/4 cup

chopped pistachios

1/4 cup

cardamom powder

1/4 teaspoon


1 tablespoon



Step 1:

Wash and soak the rice in water for 30 minutes.

Step 2:

Heat the ghee in a heavy-bottomed pan and add the soaked rice. Fry the rice until it turns golden brown.

Step 3:

Add the milk to the pan and bring it to a boil.

Step 4:

Reduce the heat and simmer for 20 minutes, stirring occasionally.

Step 5:

Add the sugar, raisins, almonds, and pistachios and stir to combine.

Step 6:

Simmer for another 10 minutes, stirring occasionally.

Step 7:

Add the cardamom powder and stir to combine.

Step 8:

Remove from heat and let cool.

Step 9:

Serve the kheer warm or chilled. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 76353 users have chowed down on Kheer a whopping 132479 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Kolkata are the top 5 cities gobbling up Kheer like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kheer, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Kheer is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Kheer

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions