About
Kheer is a traditional Indian dessert made with rice, milk, sugar, and nuts. It is often flavored with cardamom, saffron, and other spices. It is usually served as a sweet dish after meals or as a snack. It is also popular in other parts of South Asia, such as Pakistan and Bangladesh.
Macronutrients Breakdown
Proteins
4.9
Fats
30.1
Carbs
7.6
Fibre
0.3
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Recipe
Ingredients
litre full
1
fat milk
Basmati rice
1/2 cup
sugar
1/4 cup
raisins
1/4 cup
chopped almonds
1/4 cup
chopped pistachios
1/4 cup
cardamom powder
1/4 teaspoon
ghee
1 tablespoon
Directions
Step 1:
Wash and soak the rice in water for 30 minutes.
Step 2:
Heat the ghee in a heavy-bottomed pan and add the soaked rice. Fry the rice until it turns golden brown.
Step 3:
Add the milk to the pan and bring it to a boil.
Step 4:
Reduce the heat and simmer for 20 minutes, stirring occasionally.
Step 5:
Add the sugar, raisins, almonds, and pistachios and stir to combine.
Step 6:
Simmer for another 10 minutes, stirring occasionally.
Step 7:
Add the cardamom powder and stir to combine.
Step 8:
Remove from heat and let cool.
Step 9:
Serve the kheer warm or chilled. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 76353 users have chowed down on Kheer a whopping 132479 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Lucknow, Delhi, Indore, Kolkata are the top 5 cities gobbling up Kheer like there's no tomorrow.
When was it eaten the most?
When it comes to Kheer, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Kheer is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 76353 users have chowed down on Kheer a whopping 132479 times.
Don't deprive yourself of Kheer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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