The Healthify Food Library

The Healthify Food Library




Kharbooja is a type of melon that is native to India and Pakistan. It is a large, round fruit with a thick, yellow-green skin and a sweet, juicy, orange-colored flesh. The fruit is often eaten fresh, but it can also be used to make jams, jellies, and pickles.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kharbooja

Chat with our coaches to find out how.




kharbooja (melon seeds)

2 cups


1/2 cup

cardamom powder

1/4 teaspoon

nutmeg powder

1/4 teaspoon

cinnamon powder

1/4 teaspoon

black pepper powder

1/4 teaspoon


1/4 cup


1/4 cup

chopped almonds

1/4 cup



Step 1:

Preheat the oven to 350 degrees F.

Step 2:

Spread the kharbooja on a baking sheet and bake for 10 minutes.

Step 3:

In a large bowl, mix together the sugar, cardamom powder, nutmeg powder, cinnamon powder, and black pepper powder.

Step 4:

Add the ghee and mix until it is well combined.

Step 5:

Add the roasted kharbooja and mix until it is well coated.

Step 6:

Add the raisins and almonds and mix until they are evenly distributed.

Step 7:

Spread the mixture on a greased baking sheet and bake for 15 minutes.

Step 8:

Allow the kharbooja to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 18404 users have chowed down on Kharbooja a whopping 46986 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Delhi, Chandigarh, Indore, Pune are the top 5 cities gobbling up Kharbooja like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kharbooja, our users are head over heels in may, but the interest cools down in januaryoctober.

The Healthify Food Library
Who preferred this food the most?

It's official: Kharbooja is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Kharbooja

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions