The Healthify Food Library

The Healthify Food Library




Khandvi is a savory snack from the Indian subcontinent. It is made from a batter of gram flour, yogurt, and spices, and is steamed and then rolled into thin spirals, followed by a tempering with mustard seeds. It is usually served with a chutney made from coriander, coconut, and chili peppers. Khandvi is easy to digest and a good source of protein.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Khandvi

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besan (gram flour)

1 cup

sour curd

1/2 cup

turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon


1 teaspoon


1 teaspoon

green chilli paste

sesame seeds

1 teaspoon

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon


1 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons



Step 1:

In a bowl, mix together the besan, curd, turmeric powder, red chilli powder, sugar, ginger-green chilli paste and salt.

Step 2:

Add 1 cup of water and whisk the mixture until it is smooth and lump-free.

Step 3:

Heat a non-stick pan and pour the mixture into it.

Step 4:

Cook the mixture on low heat, stirring continuously, until it thickens and starts to leave the sides of the pan.

Step 5:

Remove the pan from the heat and spread the mixture evenly on a greased plate.

Step 6:

Sprinkle the sesame seeds, mustard seeds and cumin seeds on top.

Step 7:

Drizzle some oil over the top and let it cool.

Step 8:

Cut the khandvi into thin strips and roll them up.

Step 9:

Garnish with chopped coriander leaves and serve.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 10931 users have chowed down on Khandvi a whopping 16427 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Delhi, Indore, Pune, Kolkata are the top 5 cities gobbling up Khandvi like there's no tomorrow.

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When was it eaten the most?

When it comes to Khandvi, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Khandvi is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Khandvi

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Frequently Asked Questions