The Healthify Food Library

The Healthify Food Library




Khaman is a popular Gujarati snack made from chickpea flour. It is a savory cake that is steamed and then cut into small cubes. It is usually served with chutney or other condiments.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Khaman

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besan (gram flour)

1 cup

sour curd

1/2 cup

baking soda

1/2 teaspoon


1 teaspoon

green chilli

1 teaspoon

ginger paste

lemon juice

1 teaspoon


1 teaspoon

turmeric powder

1/4 teaspoon


1/4 teaspoon

sesame seeds

1 teaspoon

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

chopped coriander leaves

1 teaspoon

Salt to taste



Step 1:

In a bowl, mix together the besan, curd, baking soda, sugar, green chilli-ginger paste, lemon juice, oil, turmeric powder, asafoetida and salt.

Step 2:

Mix well to make a thick batter.

Step 3:

Grease a plate with oil and pour the batter into it.

Step 4:

Sprinkle sesame seeds, mustard seeds and cumin seeds on top.

Step 5:

Steam the dhokla for 15-20 minutes.

Step 6:

Once done, cut into pieces and garnish with chopped coriander leaves.

Step 7:

Serve hot with chutney or sauce.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 14372 users have chowed down on Khaman a whopping 25607 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Bengaluru, Hyderabad are the top 5 cities gobbling up Khaman like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Khaman, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Khaman is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Khaman

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions