The Healthify Food Library

The Healthify Food Library

Khaman

khaman

About

Khaman is a popular Gujarati snack made from chickpea flour. It is a savory cake that is steamed and then cut into small cubes. It is usually served with chutney or other condiments.

Macronutrients Breakdown

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Proteins

6.8
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Fats

16.0
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Carbs

7.0
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Fibre

2.8

Get the best of both worlds - the taste you love and the health benefits you need - with Khaman

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Recipe

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Ingredients

besan (gram flour)

1 cup

sour curd

1/2 cup

baking soda

1/2 teaspoon

sugar

1 teaspoon

green chilli

1 teaspoon

ginger paste

lemon juice

1 teaspoon

oil

1 teaspoon

turmeric powder

1/4 teaspoon

asafoetida

1/4 teaspoon

sesame seeds

1 teaspoon

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

chopped coriander leaves

1 teaspoon

Salt to taste

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Directions

Step 1:

In a bowl, mix together the besan, curd, baking soda, sugar, green chilli-ginger paste, lemon juice, oil, turmeric powder, asafoetida and salt.

Step 2:

Mix well to make a thick batter.

Step 3:

Grease a plate with oil and pour the batter into it.

Step 4:

Sprinkle sesame seeds, mustard seeds and cumin seeds on top.

Step 5:

Steam the dhokla for 15-20 minutes.

Step 6:

Once done, cut into pieces and garnish with chopped coriander leaves.

Step 7:

Serve hot with chutney or sauce.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14372 users have chowed down on Khaman a whopping 25607 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Mumbai, Pune, Bengaluru, Hyderabad are the top 5 cities gobbling up Khaman like there's no tomorrow.

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When was it eaten the most?

When it comes to Khaman, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Khaman is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Khaman

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Frequently Asked Questions