The Healthify Food Library

The Healthify Food Library




Khajoor is a type of dried fruit made by drying fresh dates. It is a popular snack in many parts of the world, especially in the Middle East and South Asia. It is a sweet, chewy fruit with a soft texture and a rich, caramel-like flavor. Dates are high in fiber, vitamins, and minerals, making them a nutritious snack. They are used in sweets, cakes, energy bars, shakes and smoothies.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Khajoor

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dates (khajoor)

2 cups


2 cups


1/2 cup


1/2 cup

almonds (badam)

1/4 cup

cashews (kaju)

1/4 cup

raisins (kishmish)

1/4 cup

cardamom powder (elaichi powder)

1/2 teaspoon



Step 1:

Soak the dates in warm water for about 10 minutes.

Step 2:

Heat the ghee in a pan and add the almonds, cashews, and raisins. Fry them until they turn golden brown.

Step 3:

Add the soaked dates to the pan and fry them for a few minutes.

Step 4:

Add the milk and sugar to the pan and stir until the sugar is dissolved.

Step 5:

Cook the mixture on low heat for about 10 minutes, stirring occasionally.

Step 6:

Add the cardamom powder and mix well.

Step 7:

Cook for a few more minutes until the mixture thickens.

Step 8:

Serve the khajoor ka halwa hot or cold. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 14134 users have chowed down on Khajoor a whopping 35504 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Pune, Mumbai, Indore, Delhi are the top 5 cities gobbling up Khajoor like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Khajoor, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Khajoor is the food of choice for 15-18 female, with people of >40 BMI also on board.

Don't deprive yourself of Khajoor

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Frequently Asked Questions