The Healthify Food Library

The Healthify Food Library

KFC Chicken



KFC Chicken is a popular fast food item from the Kentucky Fried Chicken restaurant chain. It is made up of pieces of chicken that are marinated in a secret blend of 11 herbs and spices, then breaded and deep-fried. KFC Chicken is usually served with a side of coleslaw, mashed potatoes, and ketchup.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with KFC Chicken

Chat with our coaches to find out how.




chicken thighs

2 lbs.


1/2 cup

purpose flour

garlic powder

1 teaspoon

onion powder

1 teaspoon


1 teaspoon


1 teaspoon

black pepper

1/2 teaspoon

cayenne pepper

1/4 teaspoon

vegetable oil

1/4 cup


1/2 cup

hot sauce

1/2 cup



Step 1:

Preheat oven to 375 degrees F.

Step 2:

In a shallow bowl, mix together the flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.

Step 3:

Heat the vegetable oil in a large skillet over medium-high heat.

Step 4:

Dip the chicken thighs in the buttermilk, then dredge in the flour mixture.

Step 5:

Place the chicken in the hot oil and cook for about 5 minutes per side, or until golden brown and cooked through.

Step 6:

Place the chicken on a baking sheet and bake for 15 minutes.

Step 7:

Remove the chicken from the oven and brush with the hot sauce.

Step 8:

Serve hot. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 16865 users have chowed down on KFC Chicken a whopping 21818 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Hyderabad, Bengaluru, Kolkata, Chandigarh are the top 5 cities gobbling up KFC Chicken like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to KFC Chicken, our users are head over heels in october, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: KFC Chicken is the food of choice for greater-than35 male, with people of 35-40 BMI also on board.

Don't deprive yourself of KFC Chicken

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions