The Healthify Food Library

The Healthify Food Library

Kashmiri Apple

kashmiri-apple

About

Kashmiri Apples are a variety of apples grown in the Kashmir Valley of India. They are known for their sweet taste and juicy texture. The apples are usually large in size and have a deep red color. They are often used in desserts such as apple pies and apple tarts. Kashmiri Apples are also used to make jams, jellies, and juices.

Macronutrients Breakdown

The Healthify Food Library

Proteins

0.2
The Healthify Food Library

Fats

13.4
The Healthify Food Library

Carbs

0.5
The Healthify Food Library

Fibre

3.2

Get the best of both worlds - the taste you love and the health benefits you need - with Kashmiri Apple

Chat with our coaches to find out how.

Recipe

the-food-library

Ingredients

all

3 cups

purpose flour

baking powder

1 teaspoon

baking soda

1 teaspoon

ground cinnamon

1 teaspoon

ground nutmeg

1/2 teaspoon

ground cardamom

1/2 teaspoon

ground cloves

1/2 teaspoon

salt

1/2 teaspoon

butter, softened

1 cup

granulated sugar

1 cup

large eggs

2

vanilla extract

1 teaspoon

peeled and diced apples

2 cups

chopped walnuts

1/2 cup

golden raisins

1/2 cup

dried cranberries

1/2 cup

apricot jam

1/2 cup

honey

1/4 cup

heavy cream

1/4 cup

the-food-library

Directions

Step 1:

Preheat oven to 350 degrees F. Grease a 9-inch pie plate.

Step 2:

In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, cloves, and salt.

Step 3:

In a large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract.

Step 4:

Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

Step 5:

In a separate bowl, mix together the apples, walnuts, raisins, cranberries, jam, honey, and cream.

Step 6:

Pour the apple mixture into the prepared pie plate. Top with the dough, pressing it down lightly.

Step 7:

Bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8:

Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 38542 users have chowed down on Kashmiri Apple a whopping 104482 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Bengaluru, Kolkata are the top 5 cities gobbling up Kashmiri Apple like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kashmiri Apple, our users are head over heels in september, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Kashmiri Apple is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Kashmiri Apple

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions