About
Karela Sabji is a popular Indian dish made with bitter gourd. It is usually cooked with onions, tomatoes, spices, and sometimes garlic and ginger. The dish is usually served as a side dish with roti or rice. It is a healthy and nutritious dish that is low in calories and high in fiber. It is also known to have many health benefits, such as aiding in digestion, reducing blood sugar levels, and helping to detoxify the body.
Macronutrients Breakdown
Proteins
1.6
Fats
5.8
Carbs
2.4
Fibre
3.5
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Recipe
Ingredients
large karela (bitter gourd)
2
turmeric powder
1/2 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
cumin powder
1/2 teaspoon
garam masala
1/2 teaspoon
amchur powder
1 teaspoon
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Wash and cut the karela into thin slices.
Step 2:
Heat oil in a pan and add the karela slices.
Step 3:
Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala and amchur powder.
Step 4:
Mix well and cook for 5-7 minutes on medium heat.
Step 5:
Add salt to taste and cook for another 2-3 minutes.
Step 6:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 31175 users have chowed down on Karela Sabji a whopping 49453 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Pune, Mumbai, Delhi are the top 5 cities gobbling up Karela Sabji like there's no tomorrow.
When was it eaten the most?
When it comes to Karela Sabji, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Karela Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 31175 users have chowed down on Karela Sabji a whopping 49453 times.
Don't deprive yourself of Karela Sabji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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