The Healthify Food Library

The Healthify Food Library

Karela Sabji



Karela Sabji is a popular Indian dish made with bitter gourd. It is usually cooked with onions, tomatoes, spices, and sometimes garlic and ginger. The dish is usually served as a side dish with roti or rice. It is a healthy and nutritious dish that is low in calories and high in fiber. It is also known to have many health benefits, such as aiding in digestion, reducing blood sugar levels, and helping to detoxify the body.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Karela Sabji

Chat with our coaches to find out how.




large karela (bitter gourd)


turmeric powder

1/2 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

cumin powder

1/2 teaspoon

garam masala

1/2 teaspoon

amchur powder

1 teaspoon


1 teaspoon

Salt to taste



Step 1:

Wash and cut the karela into thin slices.

Step 2:

Heat oil in a pan and add the karela slices.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, cumin powder, garam masala and amchur powder.

Step 4:

Mix well and cook for 5-7 minutes on medium heat.

Step 5:

Add salt to taste and cook for another 2-3 minutes.

Step 6:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 31175 users have chowed down on Karela Sabji a whopping 49453 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Lucknow, Pune, Mumbai, Delhi are the top 5 cities gobbling up Karela Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Karela Sabji, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Karela Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Karela Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions