About
Kara Kulambu is a spicy and tangy South Indian curry made with vegetables, tamarind, jaggery, red chillies, and other spices. Coconut may also be added depending on preference. It is usually served with steamed rice or idli. It is a popular dish in Tamil Nadu and is often served as part of a traditional meal. The dish is made with a variety of vegetables such as drumsticks, brinjal, potatoes, and onions. It is sometimes made with fish or prawns.
Macronutrients Breakdown
Proteins
1.5
Fats
8.9
Carbs
3.6
Fibre
2.1
Get the best of both worlds - the taste you love and the health benefits you need - with Kara Kulambu
Chat with our coaches to find out how.
Recipe
Ingredients
oil
1/2 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
- 2
dried red chillies
3
fenugreek seeds
1 teaspoon
turmeric powder
1/2 teaspoon
asafoetida
1/2 teaspoon
- 2
green chillies, chopped
3
large onion, chopped
1
- 2
cloves garlic, chopped
3
ginger, grated
1 teaspoon
tamarind paste
1/2 teaspoon
jaggery
1/2 teaspoon
coriander powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
garam masala
1/2 teaspoon
black pepper powder
1/2 teaspoon
chopped tomatoes
1/2 cup
chopped coriander leaves
1/2 cup
Salt to taste
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add mustard seeds, cumin seeds, dried red chillies and fenugreek seeds. Fry for a few seconds.
Step 3:
Add turmeric powder, asafoetida, green chillies, onion, garlic and ginger. Fry for a few minutes.
Step 4:
Add tamarind paste, jaggery, coriander powder, red chilli powder, garam masala and black pepper powder. Fry for a few minutes.
Step 5:
Add chopped tomatoes and coriander leaves. Fry for a few minutes.
Step 6:
Add salt to taste and mix well.
Step 7:
Add 1 cup of water and bring to a boil.
Step 8:
Reduce heat and simmer for 10-15 minutes.
Step 9:
Serve hot with steamed rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13337 users have chowed down on Kara Kulambu a whopping 31629 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Hyderabad, Pune are the top 5 cities gobbling up Kara Kulambu like there's no tomorrow.
When was it eaten the most?
When it comes to Kara Kulambu, our users are head over heels in december, but the interest cools down in januaryapril.
Who preferred this food the most?
It's official: Kara Kulambu is the food of choice for greater-than35 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13337 users have chowed down on Kara Kulambu a whopping 31629 times.
Don't deprive yourself of Kara Kulambu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
