The Healthify Food Library

The Healthify Food Library

Kande Pohe



Kande Pohe is a popular Maharashtrian dish made with flattened rice (poha). It is a simple and delicious breakfast dish that is made with onions, potatoes, peanuts, and spices. It is usually served with a side of chutney or pickle. Kande Pohe is a great way to start the day and is a great source of energy.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kande Pohe

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poha (flattened rice)

2 cups

onion, finely chopped


green chillies, finely chopped


mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

turmeric powder

1 teaspoon


2 tablespoons


2 tablespoons

fresh grated coconut

2 tablespoons

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Wash the poha in a sieve and keep aside.

Step 2:

Heat oil in a pan and add mustard seeds and cumin seeds.

Step 3:

When the seeds start to splutter, add the chopped onions and green chillies.

Step 4:

Saute for a few minutes until the onions are soft and translucent.

Step 5:

Add the turmeric powder and mix well.

Step 6:

Add the peanuts and saute for a few minutes.

Step 7:

Add the poha and mix well.

Step 8:

Add salt to taste and mix well.

Step 9:

Cover and cook for a few minutes until the poha is cooked.

Step 10:

Add the grated coconut and mix well.

Step 11:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11935 users have chowed down on Kande Pohe a whopping 31212 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Indore, Bengaluru, Hyderabad are the top 5 cities gobbling up Kande Pohe like there's no tomorrow.

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When was it eaten the most?

When it comes to Kande Pohe, our users are head over heels in november, but the interest cools down in october.

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Who preferred this food the most?

It's official: Kande Pohe is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Kande Pohe

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Frequently Asked Questions