About
Kali Dal is a traditional Indian dish made with black lentils. It is a popular dish in North India and is usually served with plain or jeera rice, roti, naan or kulcha. The lentils are cooked with spices such as cumin, coriander, turmeric, and garam masala. The dish is usually garnished with fresh cilantro and served with a dollop of ghee or clarified butter.
Macronutrients Breakdown
Proteins
5.2
Fats
12.9
Carbs
1.3
Fibre
2.6
Get the best of both worlds - the taste you love and the health benefits you need - with Kali Dal
Chat with our coaches to find out how.
Recipe
Ingredients
black lentils (kali dal)
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
ghee
2 tablespoons
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
green chilies, finely chopped
2
tomatoes, finely chopped
2
kasuri methi
1 teaspoon
chopped cilantro
2 tablespoons
Directions
Step 1:
Soak the black lentils in water for at least 30 minutes.
Step 2:
Heat the ghee in a pressure cooker over medium heat.
Step 3:
Add the cumin seeds and let them sizzle for a few seconds.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the chopped onion and green chilies and sauté until the onion is golden brown.
Step 6:
Add the chopped tomatoes and sauté until they are soft and mushy.
Step 7:
Add the coriander powder, turmeric powder, red chili powder, garam masala, amchur powder, and salt. Mix well and sauté for a few minutes.
Step 8:
Add the soaked black lentils and mix well.
Step 9:
Add 2 cups of water and mix well.
Step 10:
Close the lid of the pressure cooker and cook for 3-4 whistles.
Step 11:
Once the pressure is released, open the lid and add the kasuri methi and chopped cilantro.
Step 12:
Mix well and serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 15025 users have chowed down on Kali Dal a whopping 29608 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Kolkata, Lucknow, Mumbai are the top 5 cities gobbling up Kali Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Kali Dal, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Kali Dal is the food of choice for 19-23 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 15025 users have chowed down on Kali Dal a whopping 29608 times.
Don't deprive yourself of Kali Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
