About
Kale Chane Sabzi is a popular Indian dish made with black chickpeas and kale. It is a flavorful and nutritious dish that is often served as a side dish or as part of a larger meal. The dish is made by cooking black chickpeas with spices, onions, tomatoes, and kale. The dish is usually served with roti or rice. Kale Chane Sabzi is a great source of protein, fiber, and vitamins and minerals. It is also low in fat and calories, making it a healthy and filling.
Macronutrients Breakdown
Proteins
3.1
Fats
11.6
Carbs
3.1
Fibre
5.0
Get the best of both worlds - the taste you love and the health benefits you need - with Kale Chane Sabzi
Chat with our coaches to find out how.
Recipe
Ingredients
kale, chopped
1 cup
chana (chickpeas), soaked overnight
1 cup
onion, chopped
1
garlic, minced
2 cloves
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
oil
1 tablespoon
Salt to taste
Directions
Step 1:
Heat the oil in a pan over medium heat.
Step 2:
Add the cumin seeds and let them sizzle for a few seconds.
Step 3:
Add the chopped onion and garlic and sauté until the onion is translucent.
Step 4:
Add the coriander powder, turmeric powder, red chilli powder and garam masala and mix well.
Step 5:
Add the soaked chana and mix well.
Step 6:
Add the chopped kale and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Cover the pan and let the sabzi cook for 10-15 minutes, stirring occasionally.
Step 9:
Serve hot with chapatis or rice. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12926 users have chowed down on Kale Chane Sabzi a whopping 20722 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Pune are the top 5 cities gobbling up Kale Chane Sabzi like there's no tomorrow.
When was it eaten the most?
When it comes to Kale Chane Sabzi, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Kale Chane Sabzi is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12926 users have chowed down on Kale Chane Sabzi a whopping 20722 times.
Don't deprive yourself of Kale Chane Sabzi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
