About
Kale Chane is a popular dish in India. It is made with black chickpeas, onions, tomatoes, garlic, ginger, and spices. The chickpeas are cooked until they are soft and then mixed with the other ingredients. The dish is usually served with chapati or rice.
Macronutrients Breakdown
Proteins
17.1
Fats
60.9
Carbs
5.3
Fibre
28.3
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Recipe
Ingredients
chickpeas, cooked
1 cup
diced tomatoes
1/2 cup
diced onion
1/4 cup
diced bell pepper
1/4 cup
olive oil
1 tablespoon
cumin
1 teaspoon
garlic powder
1 teaspoon
paprika
1/2 teaspoon
Salt and pepper to taste
garam masala
1 teaspoon
Directions
Step 1:
Heat the olive oil in a large skillet over medium heat.
Step 2:
Add the diced onion and bell pepper and cook until softened, about 5 minutes.
Step 3:
Add the chickpeas, diced tomatoes, cumin, garlic powder, paprika, salt, and pepper.
Step 4:
Add in garam masala and water and cook on a low flame for 10-15 minutes.
Step 5:
Cook for an additional 5 minutes, stirring occasionally.
Step 6:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12825 users have chowed down on Kale Chane a whopping 23293 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Delhi, Chandigarh, Lucknow, Pune are the top 5 cities gobbling up Kale Chane like there's no tomorrow.
When was it eaten the most?
When it comes to Kale Chane, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Kale Chane is the food of choice for 15-18 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12825 users have chowed down on Kale Chane a whopping 23293 times.
Don't deprive yourself of Kale Chane
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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