About
Kala Chana Masala is an Indian dish made with black chickpeas, spices, and herbs. It is a flavorful and hearty dish that is often served with rice or roti. The dish is made by simmering the black chickpeas in a spicy tomato-based sauce. The sauce is made with a blend of spices such as cumin, coriander, turmeric, garam masala, and chili powder. The dish is often garnished with fresh cilantro. Kala Chana Masala is a great vegan and gluten-free option that is sure to please everyone at the dinner table.
Macronutrients Breakdown
Proteins
3.5
Fats
13.0
Carbs
3.5
Fibre
5.8
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Recipe
Ingredients
kala chana (black chickpeas)
1 cup
onion, chopped
1
tomatoes, chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder (dried mango powder)
1/2 teaspoon
cumin powder
1/4 teaspoon
black pepper powder
1/4 teaspoon
dry fenugreek leaves
1/4 teaspoon
oil
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the kala chana overnight in enough water.
Step 2:
Drain the water and pressure cook the kala chana with enough water and salt for 3-4 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.
Step 5:
Add the ginger and garlic and sauté for a few seconds.
Step 6:
Add the chopped tomatoes and cook until they turn soft and mushy.
Step 7:
Add the coriander powder, garam masala, red chilli powder, turmeric powder, amchur powder, cumin powder, black pepper powder and dry fenugreek leaves.
Step 8:
Mix everything together and cook for a few minutes.
Step 9:
Add the cooked kala chana and mix everything together.
Step 10:
Add enough water and salt to taste.
Step 11:
Simmer the kala chana masala for 10-15 minutes or until the gravy thickens.
Step 12:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 21351 users have chowed down on Kala Chana Masala a whopping 40446 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Mumbai, Kolkata are the top 5 cities gobbling up Kala Chana Masala like there's no tomorrow.
When was it eaten the most?
When it comes to Kala Chana Masala, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Kala Chana Masala is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 21351 users have chowed down on Kala Chana Masala a whopping 40446 times.
Don't deprive yourself of Kala Chana Masala
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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