About
Kala Chana Gravy is a popular Indian dish made with black chickpeas. It is a spicy and flavorful dish that is often served with rice or roti. The gravy is made with a combination of spices, onions, tomatoes, and garlic. The dish is often served with a side of yogurt or raita.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
black chickpeas (kala chana)
1 cup
onion, chopped
1
tomatoes, chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
amchur powder
1/2 teaspoon
chopped cilantro
1/4 cup
Salt to taste
oil
2 tablespoons
Directions
Step 1:
Soak the black chickpeas overnight in water.
Step 2:
Drain the water and pressure cook the chickpeas for 3-4 whistles.
Step 3:
Heat oil in a pan and add the chopped onions. Saute until they turn golden brown.
Step 4:
Add the minced garlic and ginger and saute for a minute.
Step 5:
Add the chopped tomatoes and cook until they turn soft and mushy.
Step 6:
Add the cumin powder, coriander powder, garam masala, red chilli powder, turmeric powder and amchur powder. Mix well and cook for a few minutes.
Step 7:
Add the cooked chickpeas and mix well.
Step 8:
Add 1/2 cup of water and bring it to a boil.
Step 9:
Simmer the gravy for 10-15 minutes.
Step 10:
Add the chopped cilantro and salt to taste.
Step 11:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 16752 users have chowed down on Kala Chana Gravy a whopping 28740 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Mumbai, Pune are the top 5 cities gobbling up Kala Chana Gravy like there's no tomorrow.
When was it eaten the most?
When it comes to Kala Chana Gravy, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Kala Chana Gravy is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 16752 users have chowed down on Kala Chana Gravy a whopping 28740 times.
Don't deprive yourself of Kala Chana Gravy
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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