About
Kala Chana Curry is an Indian dish made with black chickpeas. It is a spicy and flavorful curry that is usually served with rice or roti. The dish is made with a combination of spices such as cumin, coriander, turmeric, and garam masala. The chickpeas are cooked in a tomato-based sauce and can be garnished with fresh cilantro. Kala Chana Curry is a great source of protein and is a healthy and delicious dish.
Macronutrients Breakdown
Proteins
4.2
Fats
14.9
Carbs
5.7
Fibre
3.8
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Recipe
Ingredients
black chickpeas (kala chana)
1 cup
onion, chopped
1
tomatoes, chopped
2
cloves garlic, minced
2
ginger, minced
1 teaspoon
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
turmeric powder
1/2 teaspoon
cumin powder
1/2 teaspoon
amchur powder
1/2 teaspoon
kasuri methi
1/2 teaspoon
oil
1/4 cup
Salt to taste
chopped cilantro
1/4 cup
Directions
Step 1:
Soak the black chickpeas overnight in water.
Step 2:
Drain the water and pressure cook the chickpeas with enough water and salt for 3-4 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.
Step 5:
Add the ginger and garlic and sauté for a few seconds.
Step 6:
Add the chopped tomatoes and cook until they turn soft and mushy.
Step 7:
Add the coriander powder, garam masala, red chili powder, turmeric powder, cumin powder, amchur powder and kasuri methi and mix well.
Step 8:
Add the cooked chickpeas and mix well.
Step 9:
Add enough water to make a thick gravy and bring it to a boil.
Step 10:
Simmer the flame and cook for 10-15 minutes.
Step 11:
Garnish with chopped cilantro and serve hot with roti or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 13742 users have chowed down on Kala Chana Curry a whopping 25109 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Delhi, Chandigarh, Mumbai, Pune, Bengaluru are the top 5 cities gobbling up Kala Chana Curry like there's no tomorrow.
When was it eaten the most?
When it comes to Kala Chana Curry, our users are head over heels in july, september, but the interest cools down in january.
Who preferred this food the most?
It's official: Kala Chana Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 13742 users have chowed down on Kala Chana Curry a whopping 25109 times.
Don't deprive yourself of Kala Chana Curry
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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