The Healthify Food Library

The Healthify Food Library

Kadhi Chawal



Kadhi Chawal is a combination of a yogurt-based curry and rice. The curry is made with yogurt, gram flour, and spices, and is usually served with plain boiled rice.The kadhi made in North India has fried gram flour dumplings called as pakodas added to it. It is a comfort food for many Indians, and is often served with pickles or papadums.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kadhi Chawal

Chat with our coaches to find out how.




Basmati Rice

2 cups


2 cups

Gram Flour

2 tablespoons


2 tablespoons

Cumin Seeds

1 teaspoon

Mustard Seeds

1 teaspoon

Turmeric Powder

1 teaspoon

Green Chillies, chopped


Coriander Leaves, chopped

2 tablespoons

Cashew Nuts, chopped

2 tablespoons


2 tablespoons

Salt to taste



Step 1:

Wash and soak the Basmati Rice for 30 minutes.

Step 2:

In a bowl, mix the Yogurt, Gram Flour, Ghee, Cumin Seeds, Mustard Seeds, Turmeric Powder, Green Chillies, Coriander Leaves, Cashew Nuts, Raisins and Salt.

Step 3:

Heat a pressure cooker and add the mixture.

Step 4:

Cook for 2 whistles and then reduce the heat to low.

Step 5:

Add the soaked Basmati Rice and mix well.

Step 6:

Cook for another 2 whistles and then turn off the heat.

Step 7:

Serve hot with a dollop of Ghee.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 31246 users have chowed down on Kadhi Chawal a whopping 48970 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Mumbai are the top 5 cities gobbling up Kadhi Chawal like there's no tomorrow.

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When was it eaten the most?

When it comes to Kadhi Chawal, our users are head over heels in august, but the interest cools down in december.

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Who preferred this food the most?

It's official: Kadhi Chawal is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Kadhi Chawal

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Frequently Asked Questions