The Healthify Food Library

The Healthify Food Library




Kadhi is a popular Indian dish made from gram flour and yogurt. It's a spicy dish that is usually served with rice or roti. It's a delicious comfort food that is enjoyed by people all over India. Kadhi is particularly popular in the states of Gujarat, Rajasthan, and Punjab. Each region has its own unique style of making kadhi. It’s a healthy dish packed with protein and probiotics which aid in digestion.

Get the best of both worlds - the taste you love and the health benefits you need - with kadhi

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sour yogurt

1 cup

gram flour (besan)

2 tablespoons

turmeric powder

1 teaspoon

red chilli powder

1/2 teaspoon

Salt to taste


2 cups


1 tablespoon

mustard seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

green chillies



A pinch

Curry leaves



Step 1:

In a large bowl, mix together the yogurt, gram flour, turmeric, red chilli powder, and salt.

Step 2:

Gradually add the water and whisk until smooth.

Step 3:

In a pan, heat the oil over medium heat. Add the mustard seeds, cumin seeds, green chillies, asafoetida, and curry leaves.

Step 4:

Once the seeds start to splutter, add the yogurt mixture.

Step 5:

Cook on low heat for about 2 hours, stirring occasionally.

Step 6:

Serve hot with steamed rice or roti.

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