About
Kadhai Paneer is a popular Indian dish made with paneer (a type of Indian cheese) cooked in a spicy tomato-based sauce. It is usually served with naan, roti, or rice.
Macronutrients Breakdown
Proteins
4.2
Fats
3.9
Carbs
7.6
Fibre
1.1
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Recipe
Ingredients
cubed paneer
1 cup
onion, chopped
1
tomato, chopped
1
green chilli, chopped
1
ginger
1 teaspoon
garlic paste
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1/2 teaspoon
cumin powder
1/2 teaspoon
amchur powder
1/2 teaspoon
oil
1 tablespoon
Salt to taste
cream
1/4 cup
chopped coriander leaves
1/4 cup
Directions
Step 1:
Heat oil in a kadhai or a deep pan.
Step 2:
Add cumin seeds and let them crackle.
Step 3:
Add chopped onions and sauté until they turn golden brown.
Step 4:
Add ginger-garlic paste and sauté for a minute.
Step 5:
Add chopped tomatoes and green chilli and sauté until the tomatoes are soft.
Step 6:
Add all the dry spices - coriander powder, garam masala, red chilli powder, turmeric powder, cumin powder and amchur powder.
Step 7:
Mix everything together and cook for a few minutes.
Step 8:
Add cubed paneer and mix everything together.
Step 9:
Add salt to taste and mix everything together.
Step 10:
Cook for a few minutes until the paneer is cooked through.
Step 11:
Add cream and mix everything together.
Step 12:
Cook for a few minutes until the gravy thickens.
Step 13:
Garnish with chopped coriander leaves and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 46350 users have chowed down on Kadhai Paneer a whopping 73879 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Kadhai Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Kadhai Paneer, our users are head over heels in november, but the interest cools down in april.
Who preferred this food the most?
It's official: Kadhai Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 46350 users have chowed down on Kadhai Paneer a whopping 73879 times.
Don't deprive yourself of Kadhai Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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