The Healthify Food Library

The Healthify Food Library

Kadhai Paneer



Kadhai Paneer is a popular Indian dish made with paneer (a type of Indian cheese) cooked in a spicy tomato-based sauce. It is usually served with naan, roti, or rice.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Kadhai Paneer

Chat with our coaches to find out how.




cubed paneer

1 cup

onion, chopped


tomato, chopped


green chilli, chopped



1 teaspoon

garlic paste

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

cumin powder

1/2 teaspoon

amchur powder

1/2 teaspoon


1 tablespoon

Salt to taste


1/4 cup

chopped coriander leaves

1/4 cup



Step 1:

Heat oil in a kadhai or a deep pan.

Step 2:

Add cumin seeds and let them crackle.

Step 3:

Add chopped onions and sauté until they turn golden brown.

Step 4:

Add ginger-garlic paste and sauté for a minute.

Step 5:

Add chopped tomatoes and green chilli and sauté until the tomatoes are soft.

Step 6:

Add all the dry spices - coriander powder, garam masala, red chilli powder, turmeric powder, cumin powder and amchur powder.

Step 7:

Mix everything together and cook for a few minutes.

Step 8:

Add cubed paneer and mix everything together.

Step 9:

Add salt to taste and mix everything together.

Step 10:

Cook for a few minutes until the paneer is cooked through.

Step 11:

Add cream and mix everything together.

Step 12:

Cook for a few minutes until the gravy thickens.

Step 13:

Garnish with chopped coriander leaves and serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 46350 users have chowed down on Kadhai Paneer a whopping 73879 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Kadhai Paneer like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Kadhai Paneer, our users are head over heels in november, but the interest cools down in april.

The Healthify Food Library
Who preferred this food the most?

It's official: Kadhai Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Kadhai Paneer

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions