The Healthify Food Library

The Healthify Food Library

Kadalai Mittai



Kadalai Mittai is a popular Indian sweet made from roasted peanuts and jaggery. Kadalai mittai is also called as gud patti or peanut brittle. It is a crunchy and sweet snack that is enjoyed by people of all ages It is a great snack to munch on during tea time or as an after-meal dessert.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Kadalai Mittai

Chat with our coaches to find out how.




roasted Bengal gram (kadalai)

1 cup


1/2 cup


1/4 cup

cardamom powder

1/4 teaspoon

nutmeg powder

1/4 teaspoon

chopped cashew nuts

1/4 cup

chopped almonds

1/4 cup



Step 1:

Heat a pan and add the roasted Bengal gram. Roast it for a few minutes until it turns golden brown.

Step 2:

Add the jaggery and ghee to the pan and mix well.

Step 3:

Cook the mixture until the jaggery melts and the mixture starts to thicken.

Step 4:

Add the cardamom powder, nutmeg powder, cashew nuts and almonds. Mix well.

Step 5:

Cook for a few more minutes until the mixture thickens and starts to leave the sides of the pan.

Step 6:

Transfer the mixture to a greased plate and spread it evenly.

Step 7:

Allow it to cool for a few minutes and then cut into desired shapes.

Step 8:

Serve the Kadalai Mittai and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 13432 users have chowed down on Kadalai Mittai a whopping 42383 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Kadalai Mittai like there's no tomorrow.

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When was it eaten the most?

When it comes to Kadalai Mittai, our users are head over heels in december, but the interest cools down in april.

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Who preferred this food the most?

It's official: Kadalai Mittai is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Kadalai Mittai

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions