The Healthify Food Library

The Healthify Food Library

Kabuli Chana Sabji



Kabuli Chana Sabji is a dry dish made with chickpeas. It is a spicy and flavorful dish that is usually served with roti or naan. The dish is made with a combination of spices, tomatoes, onions, and garlic. The chickpeas are cooked until they are soft and then simmered in a flavorful sauce.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Kabuli Chana Sabji

Chat with our coaches to find out how.




Kabuli Chana (Chickpeas)

1 cup

Onion, chopped


Tomato, chopped


Green Chilli, chopped


Cumin Seeds

1 teaspoon

Coriander Powder

1 teaspoon

Red Chilli Powder

1 teaspoon

Turmeric Powder

1/2 teaspoon

Garam Masala

1 teaspoon

Amchur Powder

1 teaspoon


1 teaspoon


2 tablespoons

Chopped Coriander Leaves

1 tablespoon



Step 1:

Soak the Kabuli Chana overnight in water.

Step 2:

Drain the water and pressure cook the Kabuli Chana with enough water for 3-4 whistles.

Step 3:

Heat oil in a pan and add cumin seeds.

Step 4:

When the cumin seeds start to crackle, add chopped onions and sauté till they turn golden brown.

Step 5:

Add chopped tomatoes, green chilli, coriander powder, red chilli powder, turmeric powder, garam masala, amchur powder and salt.

Step 6:

Sauté for a few minutes till the tomatoes are cooked.

Step 7:

Add the cooked Kabuli Chana and mix well.

Step 8:

Cook for 5-7 minutes till the chana is cooked through.

Step 9:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 22260 users have chowed down on Kabuli Chana Sabji a whopping 45586 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Lucknow, Bengaluru, Mumbai, Chandigarh are the top 5 cities gobbling up Kabuli Chana Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Kabuli Chana Sabji, our users are head over heels in august, but the interest cools down in january.

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Who preferred this food the most?

It's official: Kabuli Chana Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Kabuli Chana Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions