The Healthify Food Library

The Healthify Food Library

Jowar Roti



Jowar roti is a type of flatbread made from jowar flour, also known as sorghum flour. Jowar roti is usually served with a variety of curries, vegetables, and chutneys. It is a healthy alternative to wheat-based rotis, as jowar is a gluten-free grain. Jowar roti is also high in fiber, protein, and other essential nutrients.

Macronutrients Breakdown

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The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Jowar Roti

Chat with our coaches to find out how.




jowar flour

1 cup


1/2 teaspoon


1/2 teaspoon

warm water

1/2 cup



Step 1:

In a large bowl, mix together the jowar flour, salt, and oil.

Step 2:

Slowly add the warm water and mix until a soft dough forms.

Step 3:

Knead the dough for 5 minutes until it is smooth and pliable.

Step 4:

Divide the dough into 8 equal portions.

Step 5:

Roll each portion into a ball and flatten it with your hands.

Step 6:

Heat a non-stick pan over medium heat.

Step 7:

Place the flattened dough on the pan and cook for 2 minutes on each side.

Step 8:

Serve the jowar roti hot with your favorite accompaniment. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 45010 users have chowed down on Jowar Roti a whopping 195390 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Indore, Mumbai, Bengaluru, Pune are the top 5 cities gobbling up Jowar Roti like there's no tomorrow.

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When was it eaten the most?

When it comes to Jowar Roti, our users are head over heels in december, but the interest cools down in aprilmay.

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Who preferred this food the most?

It's official: Jowar Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Jowar Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions