About
Jowar roti is a type of flatbread made from jowar flour, also known as sorghum flour. Jowar roti is usually served with a variety of curries, vegetables, and chutneys. It is a healthy alternative to wheat-based rotis, as jowar is a gluten-free grain. Jowar roti is also high in fiber, protein, and other essential nutrients.
Macronutrients Breakdown
Proteins
4.0
Fats
38.9
Carbs
1.7
Fibre
3.3
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Recipe
Ingredients
jowar flour
1 cup
salt
1/2 teaspoon
oil
1/2 teaspoon
warm water
1/2 cup
Directions
Step 1:
In a large bowl, mix together the jowar flour, salt, and oil.
Step 2:
Slowly add the warm water and mix until a soft dough forms.
Step 3:
Knead the dough for 5 minutes until it is smooth and pliable.
Step 4:
Divide the dough into 8 equal portions.
Step 5:
Roll each portion into a ball and flatten it with your hands.
Step 6:
Heat a non-stick pan over medium heat.
Step 7:
Place the flattened dough on the pan and cook for 2 minutes on each side.
Step 8:
Serve the jowar roti hot with your favorite accompaniment. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 45010 users have chowed down on Jowar Roti a whopping 195390 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Indore, Mumbai, Bengaluru, Pune are the top 5 cities gobbling up Jowar Roti like there's no tomorrow.
When was it eaten the most?
When it comes to Jowar Roti, our users are head over heels in december, but the interest cools down in aprilmay.
Who preferred this food the most?
It's official: Jowar Roti is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 45010 users have chowed down on Jowar Roti a whopping 195390 times.
Don't deprive yourself of Jowar Roti
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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