The Healthify Food Library

The Healthify Food Library

jowar recipes



Jowar, also known as Sorghum, is a nutritious grain that is often used in a variety of Indian recipes. It's particularly popular in the culinary traditions of Rajasthan, Maharashtra, and Gujarat. Jowar is rich in protein, fiber, and vitamins, making it a valuable addition to any diet. It's also completely gluten-free, making it a safe option for those with celiac disease or gluten intolerance.

Get the best of both worlds - the taste you love and the health benefits you need - with jowar recipes

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jowar flour

2 cups


1 cup


1/2 teaspoon

ghee (clarified butter)

2 tablespoons



Step 1:

In a large bowl, mix together the jowar flour and salt.

Step 2:

Gradually add water, kneading as you go, until you have a firm, pliable dough.

Step 3:

Divide the dough into 8 even portions and roll each one out into a flat circle.

Step 4:

Heat a tava or griddle over medium heat and coat with a thin layer of ghee.

Step 5:

Cook each roti for 2-3 minutes on each side, until they're golden brown and crispy.

Step 6:

Serve the jowar roti hot with a bowl of curry or dhal.

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