The Healthify Food Library

The Healthify Food Library

jhal muri



Jhal Muri is a popular street food from the Indian state of West Bengal. It's a spicy, pungent, tangy and a bit sweet all at the same time. Made with puffed rice and an assortment of spices, vegetables, and chutneys, this quick and easy snack is light, refreshing, and full of bold flavors. It's usually served in paper cones or bags with a wooden spoon. Jhal in Bengali means 'spicy' and Muri means 'puffed rice'.

Get the best of both worlds - the taste you love and the health benefits you need - with jhal muri

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puffed rice

2 cups

chopped onions

1/2 cup

chopped tomatoes

1/2 cup

chopped coriander leaves

1/4 cup

green chillies, finely chopped


mustard oil

1 tablespoon

chaat masala

1 teaspoon

red chilli powder

1/2 teaspoon

Salt to taste


A handful

Some sev for garnish



Step 1:

In a large bowl, combine the puffed rice, chopped onions, tomatoes, coriander leaves, and green chillies.

Step 2:

Add the mustard oil, chaat masala, red chilli powder, and salt. Mix well to combine.

Step 3:

Add the peanuts and mix again.

Step 4:

Just before serving, garnish with sev.

Step 5:

Serve the jhal muri immediately to enjoy its crispy texture.

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