The Healthify Food Library

The Healthify Food Library




Jamun is a type of fruit native to South Asia. It is also known as jambul, jambolan, or black plum. The fruit is round to oval in shape and has a deep purple to black color. It has a sweet and sour taste and is often eaten fresh or made into jams, jellies, and juices. Jamun is rich in antioxidants and is believed to have many health benefits, including aiding digestion, improving heart health, and helping to regulate blood sugar levels.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Jamun

Chat with our coaches to find out how.




Jamun (Black Plum)

2 cups


1/2 cup

cardamom powder

1/4 teaspoon


2 tablespoons

chopped almonds

2 tablespoons



Step 1:

Wash and dry the Jamun.

Step 2:

Heat the ghee in a pan and add the Jamun.

Step 3:

Cook the Jamun on low heat for about 10 minutes, stirring occasionally.

Step 4:

Add the sugar and cardamom powder and mix well.

Step 5:

Cook for another 5 minutes until the Jamun is soft and the sugar is melted.

Step 6:

Add the chopped almonds and mix well.

Step 7:

Serve hot or cold. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 23886 users have chowed down on Jamun a whopping 54615 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Delhi, Chandigarh, Lucknow, Indore, Bengaluru are the top 5 cities gobbling up Jamun like there's no tomorrow.

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When was it eaten the most?

When it comes to Jamun, our users are head over heels in june, but the interest cools down in januaryfebruarymarchseptemberoctobernovemberdecember.

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Who preferred this food the most?

It's official: Jamun is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Jamun

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions