About
Jackfruit is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, with some fruits weighing up to 80 pounds. The ripe jackfruit has a sweet, tropical flavor and a soft, custard-like texture. It can be eaten raw or cooked. Jackfruit is a good source of dietary fiber, vitamin C, and potassium.
Macronutrients Breakdown
Proteins
1.9
Fats
19.8
Carbs
0.1
Fibre
3.5
Get the best of both worlds - the taste you love and the health benefits you need - with Jackfruit Ripe
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Recipe
Ingredients
ripe jackfruit
1
coconut milk
1/4 cup
sugar
1/4 cup
ground cardamom
1/4 teaspoon
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon
ground cloves
1/4 teaspoon
ground ginger
1/4 teaspoon
salt
1/4 teaspoon
chopped cashews
1/4 cup
raisins
1/4 cup
chopped almonds
1/4 cup
Directions
Step 1:
Cut the jackfruit into small pieces and place in a large bowl.
Step 2:
In a separate bowl, mix together the coconut milk, sugar, cardamom, cinnamon, nutmeg, cloves, ginger, and salt.
Step 3:
Pour the mixture over the jackfruit and mix until all the pieces are evenly coated.
Step 4:
Add the cashews, raisins, and almonds and mix until everything is evenly distributed.
Step 5:
Place the jackfruit mixture in a greased baking dish and bake at 350°F for 30 minutes.
Step 6:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9899 users have chowed down on Jackfruit Ripe a whopping 16703 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Kolkata, Mumbai, Pune are the top 5 cities gobbling up Jackfruit Ripe like there's no tomorrow.
When was it eaten the most?
When it comes to Jackfruit Ripe, our users are head over heels in june, but the interest cools down in octobernovember.
Who preferred this food the most?
It's official: Jackfruit Ripe is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9899 users have chowed down on Jackfruit Ripe a whopping 16703 times.
Don't deprive yourself of Jackfruit Ripe
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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