The Healthify Food Library

The Healthify Food Library

Jackfruit Ripe



Jackfruit is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, with some fruits weighing up to 80 pounds. The ripe jackfruit has a sweet, tropical flavor and a soft, custard-like texture. It can be eaten raw or cooked. Jackfruit is a good source of dietary fiber, vitamin C, and potassium.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Jackfruit Ripe

Chat with our coaches to find out how.




ripe jackfruit


coconut milk

1/4 cup


1/4 cup

ground cardamom

1/4 teaspoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

ground cloves

1/4 teaspoon

ground ginger

1/4 teaspoon


1/4 teaspoon

chopped cashews

1/4 cup


1/4 cup

chopped almonds

1/4 cup



Step 1:

Cut the jackfruit into small pieces and place in a large bowl.

Step 2:

In a separate bowl, mix together the coconut milk, sugar, cardamom, cinnamon, nutmeg, cloves, ginger, and salt.

Step 3:

Pour the mixture over the jackfruit and mix until all the pieces are evenly coated.

Step 4:

Add the cashews, raisins, and almonds and mix until everything is evenly distributed.

Step 5:

Place the jackfruit mixture in a greased baking dish and bake at 350°F for 30 minutes.

Step 6:

Serve warm and enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9899 users have chowed down on Jackfruit Ripe a whopping 16703 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Kolkata, Mumbai, Pune are the top 5 cities gobbling up Jackfruit Ripe like there's no tomorrow.

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When was it eaten the most?

When it comes to Jackfruit Ripe, our users are head over heels in june, but the interest cools down in octobernovember.

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Who preferred this food the most?

It's official: Jackfruit Ripe is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Jackfruit Ripe

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions