About
Jackfruit is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, with some fruits weighing up to 35 pounds. Jackfruit has a sweet, fruity flavor and a unique, spongy texture. It can be used in savory dishes, such as curries, as well as in desserts. Jackfruit is a good source of dietary fiber, vitamin C, and potassium. It is also a good source of antioxidants, which may help protect against certain diseases.
Macronutrients Breakdown
Proteins
1.9
Fats
19.8
Carbs
0.1
Fibre
3.5
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Recipe
Ingredients
large ripe jackfruit
1
vegetable oil
1 tablespoon
ground cumin
1 teaspoon
ground coriander
1 teaspoon
ground turmeric
1 teaspoon
garam masala
1 teaspoon
chili powder
1 teaspoon
salt
1 teaspoon
chopped onion
1/2 cup
chopped tomato
1/2 cup
chopped cilantro
1/4 cup
chopped mint
1/4 cup
chopped green chilies
1/4 cup
chopped ginger
1/4 cup
chopped garlic
1/4 cup
chopped cashews
1/4 cup
raisins
1/4 cup
coconut milk
1/4 cup
Directions
Step 1:
Cut the jackfruit into small cubes and set aside.
Step 2:
Heat the oil in a large skillet over medium heat. Add the cumin, coriander, turmeric, garam masala, chili powder, and salt. Stir to combine.
Step 3:
Add the onion, tomato, cilantro, mint, green chilies, ginger, garlic, cashews, and raisins. Cook for 5 minutes, stirring occasionally.
Step 4:
Add the jackfruit cubes and cook for another 5 minutes.
Step 5:
Add the coconut milk and stir to combine. Simmer for 10 minutes, stirring occasionally.
Step 6:
Serve hot with rice or naan. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 19787 users have chowed down on Jackfruit a whopping 34050 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Kolkata, Hyderabad are the top 5 cities gobbling up Jackfruit like there's no tomorrow.
When was it eaten the most?
When it comes to Jackfruit, our users are head over heels in june, but the interest cools down in octobernovember.
Who preferred this food the most?
It's official: Jackfruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 19787 users have chowed down on Jackfruit a whopping 34050 times.
Don't deprive yourself of Jackfruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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