The Healthify Food Library

The Healthify Food Library

Jackfruit

jackfruit

About

Jackfruit is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, with some fruits weighing up to 35 pounds. Jackfruit has a sweet, fruity flavor and a unique, spongy texture. It can be used in savory dishes, such as curries, as well as in desserts. Jackfruit is a good source of dietary fiber, vitamin C, and potassium. It is also a good source of antioxidants, which may help protect against certain diseases.

Macronutrients Breakdown

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Proteins

1.9
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Fats

19.8
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Carbs

0.1
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Fibre

3.5

Get the best of both worlds - the taste you love and the health benefits you need - with Jackfruit

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Recipe

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Ingredients

large ripe jackfruit

1

vegetable oil

1 tablespoon

ground cumin

1 teaspoon

ground coriander

1 teaspoon

ground turmeric

1 teaspoon

garam masala

1 teaspoon

chili powder

1 teaspoon

salt

1 teaspoon

chopped onion

1/2 cup

chopped tomato

1/2 cup

chopped cilantro

1/4 cup

chopped mint

1/4 cup

chopped green chilies

1/4 cup

chopped ginger

1/4 cup

chopped garlic

1/4 cup

chopped cashews

1/4 cup

raisins

1/4 cup

coconut milk

1/4 cup

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Directions

Step 1:

Cut the jackfruit into small cubes and set aside.

Step 2:

Heat the oil in a large skillet over medium heat. Add the cumin, coriander, turmeric, garam masala, chili powder, and salt. Stir to combine.

Step 3:

Add the onion, tomato, cilantro, mint, green chilies, ginger, garlic, cashews, and raisins. Cook for 5 minutes, stirring occasionally.

Step 4:

Add the jackfruit cubes and cook for another 5 minutes.

Step 5:

Add the coconut milk and stir to combine. Simmer for 10 minutes, stirring occasionally.

Step 6:

Serve hot with rice or naan. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 19787 users have chowed down on Jackfruit a whopping 34050 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Mumbai, Kolkata, Hyderabad are the top 5 cities gobbling up Jackfruit like there's no tomorrow.

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When was it eaten the most?

When it comes to Jackfruit, our users are head over heels in june, but the interest cools down in octobernovember.

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Who preferred this food the most?

It's official: Jackfruit is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Jackfruit

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions