About
Jackfruit is a tropical fruit native to Southeast Asia. It is the largest tree-borne fruit in the world, with some fruits weighing up to 35 pounds. Jackfruit has a sweet, fruity flavor and a unique, spongy texture. It can be used in savory dishes, such as curries, as well as in desserts. Jackfruit is a good source of dietary fiber, vitamin C, and potassium. It is also a good source of antioxidants, which may help protect against certain diseases.
Macronutrients Breakdown
Proteins
1.9
Fats
19.8
Carbs
0.1
Fibre
3.5
Get the best of both worlds - the taste you love and the health benefits you need - with Jack Fruit
Chat with our coaches to find out how.
Recipe
Ingredients
large ripe jackfruit
1
vegetable oil
1 tablespoon
ground cumin
1 teaspoon
ground coriander
1 teaspoon
ground turmeric
1 teaspoon
garam masala
1 teaspoon
chili powder
1 teaspoon
salt
1 teaspoon
chopped onion
1/2 cup
chopped tomato
1/2 cup
chopped cilantro
1/4 cup
chopped mint
1/4 cup
chopped green chilies
1/4 cup
chopped ginger
1/4 cup
chopped garlic
1/4 cup
chopped cashews
1/4 cup
chopped raisins
1/4 cup
chopped almonds
1/4 cup
Directions
Step 1:
Cut the jackfruit into small cubes and set aside.
Step 2:
Heat the oil in a large skillet over medium heat.
Step 3:
Add the cumin, coriander, turmeric, garam masala, chili powder, and salt. Stir to combine.
Step 4:
Add the onion, tomato, cilantro, mint, green chilies, ginger, garlic, cashews, raisins, and almonds. Stir to combine.
Step 5:
Add the jackfruit cubes and stir to combine.
Step 6:
Cook for 10 minutes, stirring occasionally.
Step 7:
Serve hot with rice or naan. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11301 users have chowed down on Jack Fruit a whopping 18021 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Mumbai are the top 5 cities gobbling up Jack Fruit like there's no tomorrow.
When was it eaten the most?
When it comes to Jack Fruit, our users are head over heels in june, but the interest cools down in october.
Who preferred this food the most?
It's official: Jack Fruit is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11301 users have chowed down on Jack Fruit a whopping 18021 times.
Don't deprive yourself of Jack Fruit
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
