About
Instant oats are a type of oatmeal that is pre-cooked and dried, making them quick and easy to prepare. Instant oats are often flavored with sugar, salt, and other spices, and may also contain dried fruits, nuts, and other ingredients. Instant oats are a convenient and nutritious breakfast option, providing a good source of fiber, protein, and other essential vitamins and minerals.
Macronutrients Breakdown
Proteins
14.3
Fats
64.3
Carbs
7.1
Fibre
10.7
Get the best of both worlds - the taste you love and the health benefits you need - with Instant Oats
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Recipe
Ingredients
instant oats
1 cup
water
1 cup
salt
1/4 teaspoon
honey
1 tablespoon
dried fruit (optional)
1/4 cup
Directions
Step 1:
In a medium saucepan, bring the water and salt to a boil.
Step 2:
Add the instant oats and stir until combined.
Step 3:
Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
Step 4:
Remove from heat and stir in the honey and dried fruit (if using).
Step 5:
Serve warm and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 19550 users have chowed down on Instant Oats a whopping 57475 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Hyderabad, Kolkata, Chennai, Delhi are the top 5 cities gobbling up Instant Oats like there's no tomorrow.
When was it eaten the most?
When it comes to Instant Oats, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Instant Oats is the food of choice for 19-23 female, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 19550 users have chowed down on Instant Oats a whopping 57475 times.
Don't deprive yourself of Instant Oats
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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