The Healthify Food Library

The Healthify Food Library

indian veg dinner

indian-veg-dinner

About

An Indian Veg Dinner usually consists of various dishes that are high in flavor and nutrients. A typical Indian dinner might include daal (lentils), sabzi (vegetable curry), roti (flatbread), rice, and a salad. In addition, there may be a sweet dish and a yogurt-based dish such as raita. A variety of spices and ingredients like turmeric, cumin, garlic, ginger, tomatoes, onions are commonly used. They not only make the dishes tasty but also add significant nutritional value.

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Recipe

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Ingredients

Daal

lentils

1 cup

water

2 cups

turmeric

1/2 teaspoon

salt Sabzi

1 teaspoon

mixed vegetables

1 cup

onion

1

tomatoes

2

cumin seeds

1 teaspoon

red chilli powder

1/2 teaspoon

turmeric Roti

1/2 teaspoon

whole wheat flour

2 cups

salt

1/2 teaspoon

Water as required

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Directions

Step 1:

Wash the lentils thoroughly and boil them with salt and turmeric until soft

Step 2:

In a pan, saute chopped onions, tomatoes and the spices. Add the boiled lentils and let it simmer.

Step 3:

For the sabzi, saute the mixed vegetables in a pan with the spices until cooked.

Step 4:

For the roti, make a soft dough with the flour, salt and water. Roll out portions of the dough into flat circles and cook on a heated pan with a little ghee (optional).

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