The Healthify Food Library

The Healthify Food Library

Ikan Goreng



Ikan Goreng is a popular dish in Southeast Asia. It is a fried fish dish that is usually served with a spicy sauce or sambal. The fish is usually marinated in a mixture of spices and then deep-fried until golden and crispy. It is often served with steamed rice, vegetables, and a side of sambal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Ikan Goreng

Chat with our coaches to find out how.




fresh ikan (fish)

1 lb


1/2 cup

purpose flour


1 teaspoon

ground black pepper

1 teaspoon

garlic powder

1 teaspoon

ground cumin

1 teaspoon

vegetable oil

1/4 cup



Step 1:

Rinse the ikan and pat dry with paper towels.

Step 2:

In a shallow bowl, mix together the flour, salt, pepper, garlic powder, and cumin.

Step 3:

Heat the oil in a large skillet over medium-high heat.

Step 4:

Dip the ikan in the flour mixture, coating both sides.

Step 5:

Place the ikan in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.

Step 6:

Remove the ikan from the skillet and place on a plate lined with paper towels to absorb any excess oil.

Step 7:

Serve the ikan with your favorite sides and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15672 users have chowed down on Ikan Goreng a whopping 35320 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata are the top 5 cities gobbling up Ikan Goreng like there's no tomorrow.

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When was it eaten the most?

When it comes to Ikan Goreng, our users are head over heels in january, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Ikan Goreng is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Ikan Goreng

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions