The Healthify Food Library

The Healthify Food Library

Iceberg Lettuce



Iceberg lettuce is a type of lettuce that is characterized by its crunchy texture and mild flavor. It is a popular choice for salads, sandwiches, and wraps. Iceberg lettuce is low in calories and contains a good amount of dietary fibre, vitamins and minerals, including vitamin K, vitamin A, folate, and potassium.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Iceberg Lettuce

Chat with our coaches to find out how.




iceberg lettuce, chopped

1 head

diced red onion

1/4 cup

diced celery

1/4 cup

diced carrots

1/4 cup

diced cucumber

1/4 cup

crumbled feta cheese

1/4 cup

chopped fresh parsley

1/4 cup

olive oil

1/4 cup

red wine vinegar

2 tablespoons

Dijon mustard

1 teaspoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the chopped iceberg lettuce, red onion, celery, carrots, cucumber, feta cheese, and parsley.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Serve immediately. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 14184 users have chowed down on Iceberg Lettuce a whopping 37956 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Mumbai, Bengaluru, Delhi, Chandigarh are the top 5 cities gobbling up Iceberg Lettuce like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Iceberg Lettuce, our users are head over heels in november, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Iceberg Lettuce is the food of choice for greater-than35 female, with people of >40 BMI also on board.

Don't deprive yourself of Iceberg Lettuce

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions