About
Iceberg lettuce is a type of lettuce that is characterized by its crunchy texture and mild flavor. It is a popular choice for salads, sandwiches, and wraps. Iceberg lettuce is low in calories and contains a good amount of dietary fibre, vitamins and minerals, including vitamin K, vitamin A, folate, and potassium.
Macronutrients Breakdown
Proteins
0.9
Fats
3.0
Carbs
0.1
Fibre
1.2
Get the best of both worlds - the taste you love and the health benefits you need - with Iceberg Lettuce
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Recipe
Ingredients
iceberg lettuce, chopped
1 head
diced red onion
1/4 cup
diced celery
1/4 cup
diced carrots
1/4 cup
diced cucumber
1/4 cup
crumbled feta cheese
1/4 cup
chopped fresh parsley
1/4 cup
olive oil
1/4 cup
red wine vinegar
2 tablespoons
Dijon mustard
1 teaspoon
Salt and pepper to taste
Directions
Step 1:
In a large bowl, combine the chopped iceberg lettuce, red onion, celery, carrots, cucumber, feta cheese, and parsley.
Step 2:
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
Step 3:
Pour the dressing over the salad and toss to combine.
Step 4:
Serve immediately. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14184 users have chowed down on Iceberg Lettuce a whopping 37956 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Mumbai, Bengaluru, Delhi, Chandigarh are the top 5 cities gobbling up Iceberg Lettuce like there's no tomorrow.
When was it eaten the most?
When it comes to Iceberg Lettuce, our users are head over heels in november, but the interest cools down in may.
Who preferred this food the most?
It's official: Iceberg Lettuce is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14184 users have chowed down on Iceberg Lettuce a whopping 37956 times.
Don't deprive yourself of Iceberg Lettuce
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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