Pomegranate Juice is a delicious and nutritious beverage that comes loaded with health benefits. It is obtained by pressing the red arils of the pomegranate fruit. Pomegranate juice is rich in antioxidants and a great source of vitamins A, C, and E as well as folic acid. It can ideally be consumed during breakfast providing a refreshing and energising start to the day.
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Cut the pomegranates in half.
Hold each half over a large bowl, cut side down, and tap the back with a wooden spoon so that the seeds fall out.
Place the seeds in a blender or food processor and pulse a few times to break them up.
Strain the juice through a fine-mesh sieve or cheesecloth into a jar or cup.
If desired, sweeten the juice with honey or sugar to taste, and add lemon juice.
Refrigerate the juice and serve it chilled.