The Healthify Food Library

The Healthify Food Library

how to make pomegranate juice at home



Pomegranate Juice is a delicious and nutritious beverage that comes loaded with health benefits. It is obtained by pressing the red arils of the pomegranate fruit. Pomegranate juice is rich in antioxidants and a great source of vitamins A, C, and E as well as folic acid. It can ideally be consumed during breakfast providing a refreshing and energising start to the day.

Get the best of both worlds - the taste you love and the health benefits you need - with how to make pomegranate juice at home

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large Pomegranates


- 1

Lemon Juice (optional)

2 teaspoons

Sugar or honey to taste (optional)



Step 1:

Cut the pomegranates in half.

Step 2:

Hold each half over a large bowl, cut side down, and tap the back with a wooden spoon so that the seeds fall out.

Step 3:

Place the seeds in a blender or food processor and pulse a few times to break them up.

Step 4:

Strain the juice through a fine-mesh sieve or cheesecloth into a jar or cup.

Step 5:

If desired, sweeten the juice with honey or sugar to taste, and add lemon juice.

Step 6:

Refrigerate the juice and serve it chilled.

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