Breakfast oats are a popular and nutritious dish that is often consumed in the morning. The dish is made from oats, a type of cereal grain, and is typically cooked in water or milk. The dish can be enjoyed in a variety of ways, with individuals adding their own choice of fruits, nuts, seeds, and sweeteners for enhanced taste and nutrition. Oats are known to be an excellent source of fiber and protein and provide prolonged energy, making them an ideal breakfast choice.
Chat with our coaches to find out how.
Pour the oats into a pot.
Add in the water or milk and a pinch of salt.
Turn the heat to medium and let the mixture come to a boil.
Reduce the heat to low and let it simmer, stirring occasionally, until the oats are your desired texture, about 10-20 minutes.
Once cooked, turn off the heat and add your sweetener of choice.
Divide the cooked oats into bowls.
Top with your choice of fruits, nuts, and seeds.
Serve hot and enjoy your nutritious breakfast.