Amla juice is a healthful beverage made from the Indian gooseberry, also known as Amla. It's a vibrant green fruit recognized for its high nutrient content. Amla juice is a potent source of Vitamin C and also contains iron and calcium. As it is a storehouse of antioxidants, amla juice promotes skin health, acts as an anti-inflammatory agent, and also aids in maintaining blood sugar levels.
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Rinse the amlas and pat dry them. Cut them into halves and remove the seeds.
Blend the amla pieces and cold water together until well combined.
Strain the juice to remove any pulp.
Add honey or sugar to taste and stir well.
Pour the juice into glasses and serve chilled.