The Healthify Food Library

The Healthify Food Library

how to make amla juice



Amla juice is a healthful beverage made from the Indian gooseberry, also known as Amla. It's a vibrant green fruit recognized for its high nutrient content. Amla juice is a potent source of Vitamin C and also contains iron and calcium. As it is a storehouse of antioxidants, amla juice promotes skin health, acts as an anti-inflammatory agent, and also aids in maintaining blood sugar levels.

Get the best of both worlds - the taste you love and the health benefits you need - with how to make amla juice

Chat with our coaches to find out how.




- 4

fresh Amla (Indian Gooseberries)


cold water

2 cups

- 1

honey or sugar to taste

2 teaspoon



Step 1:

Rinse the amlas and pat dry them. Cut them into halves and remove the seeds.

Step 2:

Blend the amla pieces and cold water together until well combined.

Step 3:

Strain the juice to remove any pulp.

Step 4:

Add honey or sugar to taste and stir well.

Step 5:

Pour the juice into glasses and serve chilled.

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