About
Gur is a traditional cane sugar consumed in the Indian Subcontinent. It is made by boiling raw sugarcane juice or palm sap in large, shallow, round-bottomed vessels. Gur has more nutrients than refined sugar and can be used in baking, hot beverages, curries and sweets.
Macronutrients Breakdown
Proteins
0.4
Fats
95.0
Carbs
0.1
Fibre
0.0
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Recipe
Ingredients
jaggery
2 cups
ghee
2 cups
wheat flour
2 cups
water
2 cups
tsp cardamom powder
2
tsp nutmeg powder
2
tsp fennel powder
2
tsp poppy seeds
2
tsp almonds, chopped
2
tsp cashew nuts, chopped
2
tsp raisins
2
Directions
Step 1:
Heat ghee in a pan and add wheat flour. Fry until it turns golden brown.
Step 2:
Add jaggery and water and mix well. Cook until the jaggery melts and the mixture thickens.
Step 3:
Add cardamom powder, nutmeg powder, fennel powder, poppy seeds, almonds, cashew nuts and raisins. Mix well.
Step 4:
Cook for 10-15 minutes until the mixture thickens and the ghee separates from the sides.
Step 5:
Serve hot or cold. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 14449 users have chowed down on Gur a whopping 59595 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Kolkata, Lucknow, Delhi, Chandigarh, Indore are the top 5 cities gobbling up Gur like there's no tomorrow.
When was it eaten the most?
When it comes to Gur, our users are head over heels in december, but the interest cools down in september.
Who preferred this food the most?
It's official: Gur is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 14449 users have chowed down on Gur a whopping 59595 times.
Don't deprive yourself of Gur
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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