The Healthify Food Library

The Healthify Food Library

Guava with Skin



Guava is a tropical fruit that is native to Central and South America. It has a sweet, slightly tart flavor and a soft, creamy texture. The skin of the guava is edible and can be eaten raw or cooked. The flesh of the guava is high in vitamin C, dietary fiber, and antioxidants. It is also a good source of potassium, magnesium, and other minerals. Guava with skin can be eaten fresh, juiced, or cooked into jams, jellies, and even made into curries.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Guava with Skin

Chat with our coaches to find out how.






Step 1:

Wash the guava with cold water.

Step 2:

Cut the guava in half.

Step 3:

Scoop out the seeds with a spoon.

Step 4:

Peel the skin off the guava with a knife or vegetable peeler.

Step 5:

Slice the guava into thin slices.

Step 6:

Enjoy your guava with skin!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 43672 users have chowed down on Guava with Skin a whopping 116805 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Hyderabad, Bengaluru, Chandigarh are the top 5 cities gobbling up Guava with Skin like there's no tomorrow.

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When was it eaten the most?

When it comes to Guava with Skin, our users are head over heels in december, but the interest cools down in may.

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Who preferred this food the most?

It's official: Guava with Skin is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Guava with Skin

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions